arnold

The Art and Science of Bodybuilding

Arnold, training hard in his home town of Asgard.
This article is “Bodybuilding 101: The Art and Science of Bodybuilding”. This article is a departure from the vast majority of my articles, it is meant to be informative and answer some of your questions about the widely misunderstood sport of bodybuilding. I will clear up misconceptions, give you the basics of how to get involved and explain the basic principles so that if you choose (If you are any sort of man you should immediately start) you can change your body and finally look like a man instead of a soft pastry. The first thing that must be said about bodybuilding is that it is an exercise in discipline. You may think that bodybuilders and guys who are interested in getting bigger just go to the gym, take some drugs and get huge. That thought could not be further from the truth. I will break down the training schedule, diet and other requirements it takes to become a man and get big.